physical activity
05.07.2023 | review
Elevated Cholesterol: Diet and Exercise against Cardiovascular Disease
How to lower cholesterol without statins
09.01.2023 | clinical research
Resistance Training Improves Sleep and Increases Muscle Strength in Older People with Sarcopenia
Resistance exercise reduces inflammation while improving muscle recovery
20.12.2022 | review
Walking Style to Reduce Dementia Risk
Fast and intense steps are the most effective
03.11.2022 | clinical research
Exercise or Metformin: Which is Better for Insulin Resistance?
A combination of aerobic and strength training improves fat oxidation and insulin sensitivity
07.06.2022 | review
Dietary Supplements: How to Relieve Muscle Pain after Exercise
Protein, beta-alanine, creatine, and polyphenols to accelerate muscle recovery
17.02.2022 | clinical research
Physical Activity after COVID-19 and Flu Vaccination Increases The Level of Antibodies
Physical activity stimulates the production of interferon-alpha and increases the effectiveness of vaccines
28.06.2020 | review
Physical activity and human’s mental state
The effectiveness of moderate exercise in severe depression is comparable to taking antidepressants with a lower frequency of relapses
05.05.2020 | clinical research
Avoiding risk factors prolongs life by 10 years
Scientists have been monitoring the lifestyle influence on the development of chronic diseases for 34 years