healthy lifestyle

Three Eggs A Day Protect Against Cardiovascular Disease

Eating Eggs Improves Cholesterol Clearance and Reduces Oxidative Stress

Dietary Supplements: How to Relieve Muscle Pain after Exercise

Protein, beta-alanine, creatine, and polyphenols to accelerate muscle recovery

Physical Activity Suppresses Cancer

During exercise, muscles release molecules that slow down the progression of cancer

Intestinal Microbiota as a Health Regulator

Probiotics improve the balance of intestinal micro-organisms and leveling the short-chain fatty acids. The role of probiotics in health promotion and disease prevention.

Avoiding risk factors prolongs life by 10 years

Scientists have been monitoring the lifestyle influence on the development of chronic diseases for 34 years