healthy diet

How to Eat for Depression

Diets and Foods That Help Reduce Inflammation and Improve Mood

Vitamins and Minerals for Wound Healing

5 Recommendations to Restore Nutritional Balance

Tomatoes Lower Cholesterol and Blood Pressure

Lycopene for vascular health: a meta-analysis

How Whey Protein Affects Cholesterol and Glycemic Control

Meta-analysis of studies in patients with the metabolic syndrome

Elevated Cholesterol: Diet and Exercise against Cardiovascular Disease

How to lower cholesterol without statins

Enhancing the Effectiveness of Antidepressants: Supplements and Diet

Folic acid, omega-3, vitamin D, and the Mediterranean diet may improve the efficacy of SSRIs / SNRIs

Lycopene – An Antioxidant for Vascular and Brain Health

Consumption rate and content in products

Diet for Type 2 Diabetes

How to reduce blood glucose and find a balance of proteins, fats and carbohydrates

The Most Bioavailable Potassium Is in Baked Potatoes

A study on healthy humans

Chronic Fatigue Syndrome: Recommendations for Dietary Supplements

What causes fatigue and how to improve the condition with the help of vitamins and trace elements

Dietary Calcium Protects against Age-Related Vision Loss

Elimination of harmful factors and the consumption of foods with calcium reduces the risk of blindness

Diet Rich in Potassium Protects against Osteoporosis

The safest way to consume potassium

How to Prevent Kidney Aging

Age-related changes in the kidneys, risk factors for CKD, prevention of aging

Fiber Intake Slows Age-Related Brain Degradation

34 grams of dietary fiber per day supports cognitive function in older adults

Dietary Fiber Lowers Blood Uric Acid Levels

Fiber in barley leaves protects kidneys from hyperuricemia damage

Daily Vegetable Consumption Reduces The Risk of Dementia In Elders

400 grams of vegetables reduce the risk of dementia by 31%

Nutrition and Acne

A 2009-2020 Scientific Data Review

Nutrition to Protect DNA: What Foods Slow Down The Aging

Effect of food, nutrients, and dietary habits on telomere length

Gout and Dietary Habits

Which foods promote and which hinder the development of the disease

Three Eggs A Day Protect Against Cardiovascular Disease

Eating Eggs Improves Cholesterol Clearance and Reduces Oxidative Stress

Calorie Restriction Slows Down Aging and Prolongs Life

Diet reduces inflammation and resists changes in gene activity

Dietary Supplements: How to Relieve Muscle Pain after Exercise

Protein, beta-alanine, creatine, and polyphenols to accelerate muscle recovery

Diet in COVID-19: Five Facts About Antiviral Nutrition

How dietary habits, vitamins, and trace elements affect immunity

Intestinal Microbiota as a Health Regulator

Probiotics improve the balance of intestinal micro-organisms and leveling the short-chain fatty acids. The role of probiotics in health promotion and disease prevention.

Avoiding risk factors prolongs life by 10 years

Scientists have been monitoring the lifestyle influence on the development of chronic diseases for 34 years