healthy diet
Optimal Protein Intake for Muscle Growth – 1.6 g/kg
A Meta-Analysis of Studies Involving Healthy Adults
How to Change Your Lifestyle to Reduce the Risk of Dementia
Healthy Lifestyle vs. Genetic Risk: New Insights into Alzheimer's Disease
Ketogenic Diet: Treatment or Organ Threat?
Prolonged keto diet induces cellular aging, but intermittent improves metabolism
How Fatty Acids Influence Dendritic Cells and Inflammation
Omega-6 Polyunsaturated Fatty Acids (PUFAs) Contribute to Inflammation Even in the Absence of Infection
How to Eat for Depression
Diets and Foods That Help Reduce Inflammation and Improve Mood
Vitamins and Minerals for Wound Healing
5 Recommendations to Restore Nutritional Balance
Tomatoes Lower Cholesterol and Blood Pressure
Lycopene for vascular health: a meta-analysis
How Whey Protein Affects Cholesterol and Glycemic Control
Meta-analysis of studies in patients with the metabolic syndrome
Elevated Cholesterol: Diet and Exercise against Cardiovascular Disease
How to lower cholesterol without statins
Enhancing the Effectiveness of Antidepressants: Supplements and Diet
Folic acid, omega-3, vitamin D, and the Mediterranean diet may improve the efficacy of SSRIs / SNRIs
Lycopene – An Antioxidant for Vascular and Brain Health
Consumption rate and content in products
Diet for Type 2 Diabetes
How to reduce blood glucose and find a balance of proteins, fats and carbohydrates
The Most Bioavailable Potassium Is in Baked Potatoes
A study on healthy humans
Chronic Fatigue Syndrome: Recommendations for Dietary Supplements
What causes fatigue and how to improve the condition with the help of vitamins and trace elements
Dietary Calcium Protects against Age-Related Vision Loss
Elimination of harmful factors and the consumption of foods with calcium reduces the risk of blindness
Diet Rich in Potassium Protects against Osteoporosis
The safest way to consume potassium
How to Prevent Kidney Aging
Age-related changes in the kidneys, risk factors for CKD, prevention of aging
Fiber Intake Slows Age-Related Brain Degradation
34 grams of dietary fiber per day supports cognitive function in older adults
Dietary Fiber Lowers Blood Uric Acid Levels
Fiber in barley leaves protects kidneys from hyperuricemia damage
Daily Vegetable Consumption Reduces The Risk of Dementia In Elders
400 grams of vegetables reduce the risk of dementia by 31%
Nutrition to Protect DNA: What Foods Slow Down The Aging
Effect of food, nutrients, and dietary habits on telomere length
Gout and Dietary Habits
Which foods promote and which hinder the development of the disease
Three Eggs A Day Protect Against Cardiovascular Disease
Eating Eggs Improves Cholesterol Clearance and Reduces Oxidative Stress
Calorie Restriction Slows Down Aging and Prolongs Life
Diet reduces inflammation and resists changes in gene activity
Dietary Supplements: How to Relieve Muscle Pain after Exercise
Protein, beta-alanine, creatine, and polyphenols to accelerate muscle recovery
Diet in COVID-19: Five Facts About Antiviral Nutrition
How dietary habits, vitamins, and trace elements affect immunity
Intestinal Microbiota as a Health Regulator
Probiotics improve the balance of intestinal micro-organisms and leveling the short-chain fatty acids. The role of probiotics in health promotion and disease prevention.
Avoiding risk factors prolongs life by 10 years
Scientists have been monitoring the lifestyle influence on the development of chronic diseases for 34 years