Longevity
María Branyas Morera: Reaching Deep Old Age Without Disease
The Molecular Portrait of the World’s Oldest Woman
Imidazole Propionate – A Cause and Therapeutic Target in Atherosclerosis
Gut Microbiota Contributes to the Development of Atherosclerosis
How Circadian Rhythms Govern the Development of the Immune System
Maternal Circadian Signals Shape Fetal and Neonatal Immune Regulation
Intensive Hypertension Treatment Reduces Dementia Risk by 15%
Intensive Treatment Proved Not Only More Effective but Also Safe
The Role of Interferon in Cellular Senescence
Targeting the Interferon Signaling Pathway May Extend a Healthy Lifespan
Interferon Alpha-2b in Pulmonary Hypertension
Interferon Reduces Right Ventricular Hypertrophy
How Thymic Cells Prevent Autoimmune Reactions
Type III Interferon Increases the Capacity of Thymic Cells to Ensure CD8+ T-Cell Tolerance
How Gamma Interferon Contributes to the Pathogenesis of Type 1 Diabetes
JAK Inhibitors – A Novel Approach to Diabetes Treatment
Coenzyme Q10: Clinical Applications in Cardiovascular Diseases
Coenzyme Q10 Alleviates Side Effects of Statins
Statins Increase the Risk of Type 2 Diabetes
Does the Benefit Outweigh the Potential Risks?
Why B Vitamins Are Essential for Brain Health
Functions, Dosage, and Effectiveness
Interferons and Erythropoiesis: How the Body Prevents Anemia During Pregnancy
The Role of Retrotransposons in Maintaining Red Blood Cell Levels
Eyes as a Mirror of the Brain: What the Retina Reveals About Alzheimer’s Disease
Aquaporin-4: A Key to Preventing Visual Impairments in Alzheimer’s
Type 1 Diabetes: New Insights into the Viral Origins of the Disease
Antiviral Treatment Helps Preserve β-Cells
Optimal Protein Intake for Muscle Growth – 1.6 g/kg
A Meta-Analysis of Studies Involving Healthy Adults
How to Change Your Lifestyle to Reduce the Risk of Dementia
Healthy Lifestyle vs. Genetic Risk: New Insights into Alzheimer's Disease
Lactobacillus plantarum: Weight Loss Through Probiotics
How Microbiota Can Help Fight Obesity
Microglia as a Key Target in Alzheimer’s Disease Treatment
Medications and Natural Products That Protect Against Dementia
What is Wrong with Teflon: PFOA on Your Plate
How Much PFOA Teflon Releases Under Different Cooking Conditions
What is the Optimal Ferritin Level for Women?
Iron Deficiency in Female Athletes: Diagnosis and Solutions
Ketogenic Diet: Treatment or Organ Threat?
Prolonged keto diet induces cellular aging, but intermittent improves metabolism
Rejuvenation of the Immune System: A New Method to Combat Age-Related Immunity Decline
Altering Stem Cell Balance to Combat Aging of the Immune System
The Impact of Alternate-Day Fasting on Metabolism, Immunity, and Hormones
The effect depends on gender
How Fatty Acids Influence Dendritic Cells and Inflammation
Omega-6 Polyunsaturated Fatty Acids (PUFAs) Contribute to Inflammation Even in the Absence of Infection
Smoking, Inflammation, and Infection Risk: What You Need to Know
Smoking exacerbates inflammatory processes and induces genetic changes
How to Eat for Depression
Diets and Foods That Help Reduce Inflammation and Improve Mood
Vitamins and Minerals for Wound Healing
5 Recommendations to Restore Nutritional Balance
Training the Sense of Smell Protects the Elderly from Dementia
Aroma-based memory enhancement and cognitive agility
Intermittent Fasting Protects Against Cardiovascular Diseases
Intermittent fasting reduces inflammation and counteracts atherosclerosis
How to improve Attention and Memory with Aging
Medications, procedures, and lifestyle to improve cognitive function in the elderly
Vitamin D: Over 400 IU Needed During Pregnancy
The development of a child's nervous system depends on the status of vitamin D3
Metformin in Gestational Diabetes
Does metformin reduce hyperglycemia and the need for insulin in pregnant women with gestational diabetes?
Collagen Supplements Proven to Reverse Skin Aging and Relieve Orthopedic Conditions
Review of studies from 2000-2022
How The Immune System Contributes to Brain Aging
cGAS-STING blockade may prevent aging-related neurodegeneration
Tomatoes Lower Cholesterol and Blood Pressure
Lycopene for vascular health: a meta-analysis
How Whey Protein Affects Cholesterol and Glycemic Control
Meta-analysis of studies in patients with the metabolic syndrome
Elevated Cholesterol: Diet and Exercise against Cardiovascular Disease
How to lower cholesterol without statins
Maternal Microbiota Accelerates Baby Brain Development after Cesarean Section
Artificial transfer of microbiota may reduce ADHD risk
Enhancing the Effectiveness of Antidepressants: Supplements and Diet
Folic acid, omega-3, vitamin D, and the Mediterranean diet may improve the efficacy of SSRIs / SNRIs
Prevention of Interferon-Alpha-induced Depression
How antidepressants, sleep, and cytokine IL-6 influence the risk of depression
Zinc Supplementation Improves Bone Density in Osteoporosis
Study in older adults with zinc deficiency
Thymus: aging and rejuvenation factors
Review of clinical and laboratory studies
Benefits of Intermittent Fasting for Type 2 Diabetes and Cardiovascular Disease
Intermittent fasting improves insulin sensitivity and protects against hypertension
How to Identify Disease by Nails
Nail changes and their association with systemic diseases
How to Choose the Right Probiotic
An experiment on 43 strains shows that probiotics stimulate or suppress interferon synthesis depending on the type
Metformin Increases The Risk of Diabetic Neuropathy
Vitamin B12 supplementation prevents neuropathy in patients taking metformin
Lycopene – An Antioxidant for Vascular and Brain Health
Consumption rate and content in products
Diet for Type 2 Diabetes
How to reduce blood glucose and find a balance of proteins, fats and carbohydrates
The Most Bioavailable Potassium Is in Baked Potatoes
A study on healthy humans
Chronic Fatigue Syndrome: Recommendations for Dietary Supplements
What causes fatigue and how to improve the condition with the help of vitamins and trace elements
Nutrition Plan Against Hypertension
Desserts are replaced with fruits and vegetables
Resistance Training Improves Sleep and Increases Muscle Strength in Older People with Sarcopenia
Resistance exercise reduces inflammation while improving muscle recovery
Walking Style to Reduce Dementia Risk
Fast and intense steps are the most effective
Digital Symbol Substitution Test (DSST): How to Identify Cognitive Dysfunction in 2 Minutes
Neuropsychological test for cognitive deficits, brain damage and psychiatric disorders
Fiber Intake Slows Age-Related Brain Degradation
34 grams of dietary fiber per day supports cognitive function in older adults
Exercise or Metformin: Which is Better for Insulin Resistance?
A combination of aerobic and strength training improves fat oxidation and insulin sensitivity
Daily Vegetable Consumption Reduces The Risk of Dementia In Elders
400 grams of vegetables reduce the risk of dementia by 31%
Nutrition to Protect DNA: What Foods Slow Down The Aging
Effect of food, nutrients, and dietary habits on telomere length
How Alcohol Reduces Volume and Cognitive Functions of The Brain
A series of multi-year studies
Three Eggs A Day Protect Against Cardiovascular Disease
Eating Eggs Improves Cholesterol Clearance and Reduces Oxidative Stress
Calorie Restriction Slows Down Aging and Prolongs Life
Diet reduces inflammation and resists changes in gene activity
Interferon And Lactation: Clinical Experience with Interferon-Alpha in Breastfeeding
Does interferon-alpha pass into breast milk?
Diabetes Treatment: Probiotics Improve Glucose Metabolism
A meta-analysis of the effect of probiotics on glucose levels, glycated hemoglobin, insulin and insulin resistance
Dietary Supplements: How to Relieve Muscle Pain after Exercise
Protein, beta-alanine, creatine, and polyphenols to accelerate muscle recovery
What are The Properties of Interferons in Pain
Interferon-gamma enhances, and interferon-alpha suppresses pain sensitivity
Chronic Stress Increases Interferon-Beta Levels and Causes Neuroinflammation
Neuroinflammation and Behavioral Disorders Depend on Complement C3 Protein
Circadian Rhythms, Sleep, and Immunity
Sleep Disruption Increases Inflammation and Suppresses the Immune System
Interferon in the central nervous system
Helpful and harmful effects of interferon in the brain
Protective and pathogenic effects of interferon during pregnancy
Interferon affects the outcome of both a healthy pregnancy and a pregnancy complicated by a viral infection or an autoimmune disease
A hot sauna will protect you from the coronavirus
Hydrothermotherapy for the prevention and treatment of mild and moderate cases of COVID-19
Yogurt enhances the expression of interferon-gamma
The effect of fermented milk on interferon production in children with malnutrition and patients with anorexia nervosa
Fasting prolongs life, supports cell health, and regulates interferon production
Moderate cellular stress increases the level of reactive oxygen species and contributes to the adaptation of the body
COVID-19: Nutrition and longevity
How to adjust your diet to increase your antiviral protection and live longer
Vitamins and trace elements against anxiety and depression
Optimal nutrient level protects against mental disorders
Physical activity and human’s mental state
The effectiveness of moderate exercise in severe depression is comparable to taking antidepressants with a lower frequency of relapses
Intestinal Microbiota as a Health Regulator
Probiotics improve the balance of intestinal micro-organisms and leveling the short-chain fatty acids. The role of probiotics in health promotion and disease prevention.
Avoiding risk factors prolongs life by 10 years
Scientists have been monitoring the lifestyle influence on the development of chronic diseases for 34 years